Keto Zucchini Pasta with Creamy Garlic Alfredo Sauce

A delicious, guilt-free pasta dish with zucchini pasta and a creamy garlic alfredo sauce. It’s a quick and easy meal that’s low in carbs but high in flavor!

Stock images are for illustrative purposes only.

Ingredients

For the Zucchini Noodles:

• 3 medium zucchini

• 1 tablespoon olive oil

• Salt and pepper, to taste

For the Alfredo Sauce:

• 1 cup heavy cream

• 1/2 cup grated Parmesan cheese

• 2 cloves garlic, minced

• 2 tablespoons unsalted butter

• Salt and pepper, to taste

• 1/4 teaspoon nutmeg (optional)

• Fresh parsley, chopped (for garnish)

Instructions

Prepare the Zucchini Noodles:

1. Wash and dry the zucchini.

2. Using a spiralizer, julienne peeler, or vegetable peeler, create thin noodles from the zucchini.

3. If using a peeler, peel along the length of the zucchini to create long strips.

Cook the Zucchini Noodles:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the zucchini noodles and season with salt and pepper.

3. Sauté for 3-5 minutes, or until the noodles are tender but still slightly crisp.

4. Remove from heat and set aside.

Make the Alfredo Sauce:

1. In a medium saucepan, melt the butter over medium heat.

2. Add the minced garlic and sauté for about 1 minute, until fragrant.

3. Pour in the heavy cream and bring to a gentle simmer.

4. Stir in the grated Parmesan cheese until melted and smooth.

5. Season with salt, pepper, and nutmeg (if using).

6. Continue to cook for 2-3 minutes, stirring occasionally, until the sauce thickens.

Combine and Serve:

1. Pour the Alfredo sauce over the cooked zucchini noodles and toss to coat evenly.

2. Serve immediately, garnished with chopped fresh parsley.

Tips

• For added protein, consider topping the dish with grilled chicken, shrimp, or sautéed mushrooms.

• If you prefer a thicker sauce, let it simmer a bit longer to reduce further.

Enjoy your keto-friendly pasta dish!

Nutritional Information

Nutrient	Amount per Serving (1/4 of recipe)
Calories	280
Protein	7g
Fat	25g
Carbohydrates	7g
Fiber	2g
Net Carbs	5g