Keto Parmesan Crisps
Parmesan Crisps are a delicious and easy-to-make low-carb snack. They taste great on their own, or in a Caesar salad!
Stock images are used for illustrative purposes only. The crisps will not look like this.
Thank you to my wife, Marley, for this contribution to the website!
Ingredients
1 cup shredded Parmesan cheese (or any other type of hard cheese)
Optional: 1 tbsp seasoning of choice (e.g., everything bagel seasoning, paprika, Italian seasoning, ranch seasoning, ground black pepper)
You may be able to use a softer cheese for this recipe, but I have not tried this myself.
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Parmesan: If not pre-shredded, shred or grate 1 cup of Parmesan cheese.
Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat.
Form Cheese Piles: Take about 2 tablespoons of shredded Parmesan cheese and form a small pile on the prepared baking sheet. Repeat with the remaining cheese, ensuring you leave space between each pile for spreading. You should have around 8 piles in total.
Bake the Crisps: Bake in the preheated oven for 5-8 minutes, or until the edges are golden and the cheese has melted into crisp rounds.
Season the Crisps: While the crisps are still hot and soft, sprinkle your chosen seasoning(s) over the top.
Cool and Harden: Allow the crisps to cool on the baking sheet. They will harden as they cool.
Serve: Once fully cooled and hardened, enjoy your Parmesan crisps as a snack, or use them to add a crunchy element to a Caesar salad.
Notes
Feel free to mix and match seasonings to suit your taste.
Store any leftovers in an airtight container to maintain their crispness.
Enjoy your Keto Parmesan Crisps!
Nutritional Information
| Nutrient | Amount per Serving (full yield) |
|---|---|
| Calories | 431 |
| Protein | 38g |
| Fat | 29g |
| Carbohydrates | 3.4g |
| Fiber | 0g |
| Net Carbs | 3.4g |
